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Ruth Sova Backhab II DVD

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The BackHab II video includes both lecture and pool segments, with above and under water footage. The program focuses on relearning functional movement patterns with carryover to activities of daily living. Progressions are included to further challenge qualities such as balance, coordination, endurance, trunk stability and gait. Alignment with neutral spine is re-evaluated with every change in exercise. Precautions and modifications are included