Ruth Sova Aqua Challenge Package DVD

Ruth Sova's Aqua Challenge DVD pictures Sova teaching the workout to her class, with above and underwater filming to show movement execution. Aqua Challenge features a complete, 45-minute workout that includes warm up, pre stretch, aerobics, cool down and post stretch. The invigorating workout features a myriad of new steps and eight new major combinations. In this easy-to-follow program, Sova teaches proven techniques that will give instructors and students the confidence and knowledge to be the best. Packaged with instruction booklet, and laminate . This package will solve the problem of coming up with new motor patterns and combinations. The laminated card solves the problem of remembering the patterns at the pool. Written routines describe the movements and give precautions for safety during movements, describe how to increase or decrease intensity and energy cost, and provide hints on how to use moves to involve specific muscle groups. Invaluable assistance in motivation, focus and modifications. Everything aquatic exercise instructors and students need for a great pool workout.