Ruth Sova Ai Chi I DVD

Ruth Sova is an innovative expert on water therapy. The Ruth Sova Ai Chi video reviews each progression of Ai Chi with information and hints on getting the most out of the program. Ruth Sova begins by teaching, and then recapping, the Breathing and Upper Extremity Movements. Trunk Stability Movements and techniques, and Lower Extremity Movements are taught and recapped next. Ruth finishes the teaching portion of the video with Coordinated Total Body Movements and then reviews of the entire Ai Chi program. Yoshiko Uno and Miki Aoki, Ai Chi instructors from Japan, are featured in the video with Ai Chi demonstrations