Idyll Arbor Water Exercises for Osteoarthritis Book

Idyll Arbor Water Exercises for Osteoarthritis contains over 100 individual exercises and examples of ex­ercise routines. It is richly illustrated so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, and cool downs. Included, also, is information on medications, vitamins and minerals, herbs, diet, and nutrition.