General Aquatics

Ruth Sova Aqua Challenge Package DVD

Ruth Sova's Aqua Challenge DVD pictures Sova teaching the workout to her class, with above and underwater filming to show movement execution. Aqua Challenge features a complete, 45-minute workout that includes warm up, pre stretch, aerobics, cool down and post stretch. The invigorating workout features a myriad of new steps and eight new major...

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Ruth Sova Aquatic Exercise Book

Water programs for walking, aerobics, jogging, toning, strength training, flexibility training, sport specific, bench aerobics, circuit training, interval training, deep water training, and relaxation techniques are all reviewed. This book was created for the student but has sold well to the instructor as a "starter" book.

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Ruth Sova Aquatics The Complete Reference Guide

The Complete Reference Guide for Aquatic Fitness Professionals. Covers all of the information needed by the aquatic professional to begin a safe, effective, and successful aquatic program. Programming ideas, safety, promotional, and marketing information is included. Ruth Sova. p 304. Hardcover.

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Ruth Sova Essential Principles of Aquatic Therapy Book

Ruth Sova is an innovative expert on water therapy. Calm the exam jitters – when you’re confident with the activities, words and tests in here, you can confidently sit for the ATRIC exam. This book is a study guide for groups or individuals who want to meet the Aquatic Therapy and Rehabilitation Industry Standards and those preparing for the...

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Ruth Sova Personalized Protocols Interactive CD-ROM

Ruth Sova's Personalized Protocols interactive CD ROM allows you to point and click on the exercises you want your client to perform and, in minutes, have a personalized, illustrated treatment plan. This CD ROM will allow you to create Personalized Programs for your clients. The printout you give your client can include the goals, illustrations,...

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Ruth Sova Unpredictable Command Technique Book

Ruth Sova is an innovative expert on water therapy. Benefit from new protocols to challenge your clients. The Unpredictable Command Technique (UCT) uses familiar and unfamiliar movements in random patterns to improve somatic awareness, voluntary movement, balance, coordination, agility and reaction time. Rather than using only one motor skill at a...

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Ruth Sova Water Fitness After 40 Book

RS Water Fitness After 40 Book Learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life. Internationlly renowned aquatic fitness expert Ruth Sova shows you how. Book includes 68 full illustrations of water exercise, as well as goal charts and exercise logs that you can use over and over,...

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