Back Hab

Ruth Sova BackHab Book

Ruth Sova is an innovative expert on water therapy. For years aquatic therapists have used water techniques to bring relief to patients with back problems. Now clients with home treatable problems have a book written for them. Men and women with chronic back pain who have access to a home or community pool can enjoy youthful movement and relief...

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Ruth Sova BackHab Book on CD

Ruth Sova's BackHab - The Water Way to Mobility and Pain-Free Living Book on CD Ruth Sova is an innovative expert on water therapy. For years aquatic therapists have used water techniques to bring relief to patients with back problems. Now clients with home treatable problems have a book written for them. Men and women with chronic back pain who...

... Or Learn More

Ruth Sova BackHab DVD

Ruth Sova is an innovative expert on water therapy. For years aquatic therapists have used water techniques to bring relief to patients with back problems. Now clients with home treatable problems have a book written for them. Men and women with chronic back pain who have access to a home or community pool can enjoy youthful movement and relief...

... Or Learn More

Ruth Sova Backhab II DVD

The BackHab II video includes both lecture and pool segments, with above and under water footage. The program focuses on relearning functional movement patterns with carryover to activities of daily living. Progressions are included to further challenge qualities such as balance, coordination, endurance, trunk stability and gait. Alignment with...

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Ruth Sova BackHab Instructed Cued CD

This CD takes the listener through a 35-minute BackHab session. Verbal cues offer simple descriptions of the exercises with technique correction. You will hear hints for increasing or decreasing difficulty to accommodate varied health levels, contraindications and precautions all while moving through the water with the BackHab program. This CD is...

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Ruth Sova Backhab Poolside Tri-Fold

Ruth Sova is an innovative expert on water therapy. Laminated 14 x 22 cardstock trifold contains illustrations of each BackHab exercise. Names of exercises are included with goals and progressions. Precautions are listed. Perfect for therapists and clients to use at poolside. Works with BackHab I and II videos.

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